As winter drags on and both ends of the day remain dark, I’m sure many of you are starting to feel a little down in the dumps. This is commonly referred to as the SAD (seasonal affective disorder) or the ‘winter blues’ and is a huge cause of depression across the world.

What is interesting about SAD, however, is that a recent report has suggested owning a cat can actually help alleviate the depression caused by the lack of daylight in winter! A five-year study carried out by Dr. June Nicholas in Haywards Heath found that, during SAD times of the year, cats have a soothing impact on both physical and mental health! Dr. Nicholas discovered that we cat-owners are less likely to get depressed than non-cat-owners, to the expect that we suffered 60% less headaches and 21% less colds and flues, as well as less tension, impatience and insomnia! Now if that’s not an impressive list of benefits to owning a cat, I can’t imagine what is!

I must admit it’s hard to stay gloomy with a furry friends rubbing against your leg, or purring in your lap. What’s more, the added company of an animal is far preferable to being home alone – making cat owners far less likely to get lonely. Good news all round for us!